Weigh In record (no journal entry) for 03 July 2010
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227.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1572 kcal
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Fat: 31.37g | Prot: 56.72g | Carb: 272.68g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, light syrup. Lunch: Life Cereal, 1% Fat Milk. Dinner: London Broil. Snacks/Other: Krunch Ice Cream Bars. more...
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gaining 4.2 lb a week
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philly_phenom's weight history
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