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Well, I over did it yesterday. But, it was a holiday, and I had fun! Back on track today. I went to the gym, and walked on the treadmill. That was a good start!
Diet Calendar Entries for 01 January 2013:
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1462 kcal
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Fat: 57.44g | Prot: 79.71g | Carb: 152.96g.
Breakfast: Coffee, 2 slice wheat toast, Egg beater. Lunch: Slice pepperoni pizza. Dinner: Steak French fries, Cheese quesadilla. Snacks/Other: Diet coke, Water. more...
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3326 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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