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What a great start to New Year's 2013! I went to the gym today, and I did elliptical and I finally was able to do that mile on the track. I am so pleased about that! Also, on the gym scale, I have lost another pound. This is going to be amazing - this past Friday I weighed 176 and I have already lost 2 pounds and I may lose another before this coming Friday. I am psyched! I am the slowest runner on the track. The only people I pass are the walkers. I DON'T CARE. I am getting ready to walk the dog. To reward myself after the gym, I got a cup of decaf coffee. Whoo hoo, walk on the wild side! I have been doing pretty well with the no diet soda, but I do admit that last night, New Year's Eve, I had a couple, and this year, New Year's Day, I have had 2. Still very much trying to cut down. Thank goodness there is tea. I love iced tea and I would almost rather drink that than soda. Starting a new job on Monday, lots of changes, really looking forward to other positive things in 2013.
Diet Calendar Entry for 01 January 2013:
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1284 kcal
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Fat: 60.68g | Prot: 88.27g | Carb: 100.21g.
Breakfast: Oikos plain greek yogurt, Frozen Strawberries great value. Lunch: A-1 steak sauce, mushrooms, sirloin steak. Snacks/Other: reduced fat string cheese, pop secret 100 calorie pops, Atkins Daybreak peanut butter fudge crisp bar, red delicious apple, fat free half and half, Sabra Hummus, baby carrots, Atkins Endulge nutty fudge brownie. more...
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