DrBHenderson's Journal, 04 July 2010

175.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

1017 kcal

Fat: 26.87g | Prot: 47.05g | Carb: 146.35g.   Breakfast: skim milk, special K almond. Lunch: wheat bread reduced calorie, peanut butter, Light Jamaican Lager. more...

2371 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...