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Another good day. Stayed within my 20g of carbs. I do have alittle headache though today. I hope everyone else did good today. I'm so glad the holidays are finally over for awhile no more temptations unless my husband brings them into the house.
Diet Calendar Entries for 01 January 2013:
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1887 kcal
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Fat: 132.16g | Prot: 146.07g | Carb: 23.92g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: White American Cheese, Angus Steak Burger 1/3 lb, Light Ranch Salad Dressing, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Light Ranch Salad Dressing, Sauerkraut (Solid and Liquids, Canned), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Pork loin. Snacks/Other: Colby-jack cubes cheese, Beef stew cubes. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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