Vcravener's Journal, 30 December 2012

I did very good today I stayed within my 20g and I even did some walking today. Hope everyone else had a good day to.

Diet Calendar Entries for 30 December 2012:
1736 kcal Fat: 108.09g | Prot: 159.25g | Carb: 23.38g.   Breakfast: Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded, Turkey Breakfast Sausage. Lunch: Angus Steak Burger 1/3 lb, Hardwood Smoked Bacon, White American Cheese. Dinner: Frozen Broccoli Florets, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, Fancy Mild Cheddar Cheese Shredded, Cucumber (with Peel), Atlantic Cod. more...
2580 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

redgirl1974 commented on their Journal Entry.
DarleneW101 supported ClassicRocker's Journal Entry.
RiverRes supported Punkmime's Journal Entry.

Other Member Diet Recent Activity

Bippi recorded a Weight Entry at 106.0 lb.
lenny50 recorded a Weight Entry at 239.0 lb.
RichardVieira supported juliatardelli's Weight Entry.
Joe-man recorded a Weight Entry at 307.4 lb.
Dintle recorded a Weight Entry at 167.6 lb.
ivanmoreno recorded a Weight Entry at 208.1 lb.
cheleletourneau updated their Food Diary.
NanaKP commented on joescape's Journal Entry.