Vcravener's Journal, 30 December 2012

I did very good today I stayed within my 20g and I even did some walking today. Hope everyone else had a good day to.

Diet Calendar Entries for 30 December 2012:
1736 kcal Fat: 108.09g | Prot: 159.25g | Carb: 23.38g.   Breakfast: Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage, Fancy Mild Cheddar Cheese Shredded. Lunch: White American Cheese, Angus Steak Burger 1/3 lb, Hardwood Smoked Bacon. Dinner: Light Ranch Salad Dressing, Fancy Mild Cheddar Cheese Shredded, Frozen Broccoli Florets, Boiled Egg, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Atlantic Cod. more...
2580 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vcravener's Atkins diet



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

MaineDonna commented on Debbie norma's Journal Entry.
ctlss and brla are now buddies.
Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

snezica supported myawethinTICself's Weigh In.
ArcticDevil recorded a Weigh In at 159.6 lb.
405408080 recorded a Weigh In at 244.0 lb.
Alaysha123 recorded a Journal Entry and a Weigh In at 141.1 lb.
RandyLue recorded a Weigh In at 177.5 lb.
jwebb21065 updated their Exercise Diary.
Gabriel Miranda AKA G B0SS commented on unamoyer's Journal Entry.
mattq recorded a Weigh In at 168.6 lb.