Vcravener's Journal, 30 December 2012

I did very good today I stayed within my 20g and I even did some walking today. Hope everyone else had a good day to.

Diet Calendar Entries for 30 December 2012:
1736 kcal Fat: 108.09g | Prot: 159.25g | Carb: 23.38g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: White American Cheese, Angus Steak Burger 1/3 lb, Hardwood Smoked Bacon. Dinner: Frozen Broccoli Florets, Fancy Mild Cheddar Cheese Shredded, Atlantic Cod, Cucumber (with Peel), Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. more...
2580 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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