Vcravener's Journal, 30 December 2012

I did very good today I stayed within my 20g and I even did some walking today. Hope everyone else had a good day to.

Diet Calendar Entries for 30 December 2012:
1736 kcal Fat: 108.09g | Prot: 159.25g | Carb: 23.38g.   Breakfast: Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded, Turkey Breakfast Sausage. Lunch: Angus Steak Burger 1/3 lb, Hardwood Smoked Bacon, White American Cheese. Dinner: Frozen Broccoli Florets, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, Fancy Mild Cheddar Cheese Shredded, Cucumber (with Peel), Atlantic Cod. more...
2580 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

lenny supported nanaeda's Journal Entry.
redgirl1974 recorded a Journal Entry.
RiverRes commented on rockettmanpro's Journal Entry.

Other Member Diet Recent Activity

Mohamed Samer recorded a Weight Entry at 217.8 lb.
careyenz recorded a Weight Entry at 148.2 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
luina updated their Food Diary.
Chu-chu recorded a Weight Entry at 143.3 lb.
Jerimyf recorded a Weight Entry at 202.6 lb.
Sharon Seed recorded a Weight Entry at 146.0 lb.
Looki75 recorded a Weight Entry at 193.1 lb.