Vcravener's Journal, 30 December 2012

I did very good today I stayed within my 20g and I even did some walking today. Hope everyone else had a good day to.

Diet Calendar Entries for 30 December 2012:
1736 kcal Fat: 108.09g | Prot: 159.25g | Carb: 23.38g.   Breakfast: Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded, Turkey Breakfast Sausage. Lunch: Angus Steak Burger 1/3 lb, Hardwood Smoked Bacon, White American Cheese. Dinner: Frozen Broccoli Florets, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, Fancy Mild Cheddar Cheese Shredded, Cucumber (with Peel), Atlantic Cod. more...
2580 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vcravener's weight history

Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.


die8300 recorded a Weight Entry at 249.8 lb.
lenny supported MillaLite's Journal Entry.
RiverRes recorded a Journal Entry and a Weight Entry at 184.0 lb.
ritzylady recorded a Weight Entry at 152.8 lb.

Other Member Diet Recent Activity

marshakanady commented on their Journal Entry.
aienchomott recorded a Weight Entry at 236.3 lb.
jevans16 updated their Food Diary.
Leni Liu Cing Link is following Bugsy042399.
Mizpiz13 recorded a Weight Entry at 202.0 lb.
Bugsy042399 supported Alnona's Weight Entry.
Miraculum commented on Sharons Victory's Journal Entry.
sisterg2005 supported LSG417's Journal Entry.