Vcravener's Journal, 30 December 2012

I did very good today I stayed within my 20g and I even did some walking today. Hope everyone else had a good day to.

Diet Calendar Entries for 30 December 2012:
1736 kcal Fat: 108.09g | Prot: 159.25g | Carb: 23.38g.   Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Hardwood Smoked Bacon, Angus Steak Burger 1/3 lb, White American Cheese. Dinner: Atlantic Cod, Cucumber (with Peel), Fancy Mild Cheddar Cheese Shredded, Frozen Broccoli Florets, Light Ranch Salad Dressing, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). more...
2580 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vcravener's Atkins diet



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

northernmusician commented on snezica's Journal Entry.
redgirl1974 supported notjune1's Journal Entry.
Katred12 updated their Food Diary.

Other Member Diet Recent Activity

Peggymm recorded a Weigh In at 175.9 lb.
John Pulliam recorded a Weigh In at 180.0 lb.
keyten recorded a Weigh In at 118.6 lb.
Laurenicole217 recorded a Weigh In at 215.2 lb.
ginaallen recorded a Weigh In at 145.0 lb.
Thelma Grunt updated their Food Diary.
slimtanner recorded a Journal Entry.
kimberlyann11 updated their Food Diary.