RBooK's Journal, 01 January 2013

Time to get going

291.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed N/A.

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1386 kcal

Fat: 71.31g | Prot: 78.64g | Carb: 110.95g.   Breakfast: whole wheat bread, eggs, jimmy dean sausage skillet. Lunch: KFC > mashed potatoes and gravy, KFC >cole slaw, KFC > Original Recipe Chicken leg, KFC > Original Recipe Chicken Breast. Snacks/Other: banana. more...

3458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...