Weigh In record (no journal entry) for 01 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1680 kcal
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Fat: 74.02g | Prot: 196.47g | Carb: 51.97g.
Breakfast: berries, omega 3 egg. Lunch: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: haas avocado, chicken breast. Snacks/Other: sweet potato, olive oil, top sirloin. more...
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gaining 7.0 lb a week
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zachrounsaville's weight history
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