Weigh In record (no journal entry) for 01 January 2013
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1148 kcal
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Fat: 29.01g | Prot: 56.29g | Carb: 166.60g.
Breakfast: Coffee with Milk. Lunch: Boiled Egg, Prawns, Lettuce Salad with Assorted Vegetables, Mayonnaise , White Pita Bread, Water . Dinner: Wholemeal Pitta, Our Best Chicken. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Bran Flakes, Apples, Plus, Raspberry and Apple, Plus, Raspberry and Apple, Tea (Brewed). more...
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2397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 0.7 lb a week
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