Weigh In record (no journal entry) for 01 January 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2013:
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1482 kcal
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Fat: 30.66g | Prot: 85.53g | Carb: 233.82g.
Breakfast: Light Ranch Veggie Dip, Broccoli Medley (Broccoli, Cauliflower & Carrots), No Fat Traditional Refried Beans, Sugar Free French Vanilla, green mountain coffee caramel vanilla cream. Lunch: jack links beef jerky, banana. Dinner: nonfat milk, fiber one 80 calories. Snacks/Other: stash decaf tea chocolate tea. more...
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3670 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Standing - 5 hours. more...
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gaining 2.4 lb a week
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