sphilley's Journal, 02 January 2013

For the last couple days, I really cut back on salt and took a diuretic. I retain water horribly and have terrible salt addiction. It worked...2 pounds. Mostly water weight but still makes me feel good!
229.0 lb Lost so far: 3.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1292 kcal Fat: 44.59g | Prot: 63.52g | Carb: 164.22g.   Breakfast: cucumber, summer sausage, smoked gouda. Lunch: morning star mini corn dogs, ketchup. Dinner: weight watchers bbq chicken, Vegetarian Baked Beans, potato salad. more...
3327 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



sphilley's weight history


sphilley's Recent Activity

sphilley's Own Activity

No recent activity.

sphilley's Buddies

No recent activity.

Weight Watchers Recent Activity

ab781 recorded a Weigh In at 168.0 lb.
Susanfay recorded a Weigh In at 200.0 lb.
OneNewWoman2010 recorded a Weigh In at 200.8 lb.
meganq recorded a Weigh In at 149.2 lb.
tlbarksdale recorded a Weigh In at 152.0 lb.
litaeps recorded a Weigh In at 158.0 lb.
tennjan22 recorded a Weigh In at 146.4 lb.
Cody U recorded a Weigh In at 217.6 lb.