AMSEYMOUR's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1536 kcal Fat: 52.32g | Prot: 119.57g | Carb: 160.10g.   Breakfast: Almond Cookie, Cream (Half & Half), Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Romaine, Natural String Cheese Part Skim, Caffe Americano (Tall), Low Fat Parmesan Ranch Dressing, Grape Tomatoes, Mint Chocolates, Chinese Style Barbeque Pork, MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Builder's Bar - Chocolate Chip, Whey smoothie, Gala Apples, Bing Cherries, Spinach, Bananas. more...
on diet The Paleo Diet  

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Shawn007Skinny recorded a Journal Entry.
cintiagm recorded a Weigh In at 220.2 lb.
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jclynne recorded a Journal Entry.
tgsdiet recorded a Weigh In at 166.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
sealappman recorded a Weigh In at 226.6 lb.
latishamuller commented on their Weigh In.