AMSEYMOUR's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013

Diet Calendar Entry for 01 January 2013:
1536 kcal Fat: 52.32g | Prot: 119.57g | Carb: 160.10g.   Breakfast: Bananas, MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Builder's Bar - Chocolate Chip, Gala Apples, Natural String Cheese Part Skim, Chinese Style Barbeque Pork, Cream (Half & Half), Caffe Americano (Tall), Dry Roasted Pistachio Nuts (with Salt Added), Bananas, Spinach, Bing Cherries, Whey smoothie, Romaine, Low Fat Parmesan Ranch Dressing, Grape Tomatoes, Mint Chocolates, Almond Cookie. more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 213.0 lb.

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