AMSEYMOUR's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1536 kcal Fat: 52.32g | Prot: 119.57g | Carb: 160.10g.   Breakfast: Bananas, Spinach, Dry Roasted Pistachio Nuts (with Salt Added), Romaine, Low Fat Parmesan Ranch Dressing, Bing Cherries, Whey smoothie, Grape Tomatoes, Mint Chocolates, Chinese Style Barbeque Pork, MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Builder's Bar - Chocolate Chip, Gala Apples, Caffe Americano (Tall), Natural String Cheese Part Skim, Bananas, Cream (Half & Half), Almond Cookie. more...
on diet The Paleo Diet  

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