AMSEYMOUR's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

185.4 lb Lost so far: 2.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:

1536 kcal

Fat: 52.32g | Prot: 119.57g | Carb: 160.10g. Breakfast: Almond Cookie, Cream (Half & Half), Bananas, Bananas, Spinach, Dry Roasted Pistachio Nuts (with Salt Added), Romaine, Natural String Cheese Part Skim, Caffe Americano (Tall), Low Fat Parmesan Ranch Dressing, Bing Cherries, Gala Apples, Whey smoothie, Grape Tomatoes, Mint Chocolates, MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Builder's Bar - Chocolate Chip, Chinese Style Barbeque Pork. more...

on diet The Paleo Diet


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	recorded a weigh in at 170.4 lb.
	recorded a weigh in at 169.6 lb.
	recorded a weigh in at 170.4 lb.
	recorded a weigh in at 170.2 lb.

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The Paleo Diet Recent Activity

	mndodge777 joined Group 30's with 10-25 lbs to Lose.
	cpalanzo recorded a weigh in at 262.6 lb.
	amkmommy updated their Food Diary.
	trojan_n_phx recorded a weigh in at 160.5 lb.
	smiledarling joined Challenge Lbs FALLing off.
	Schema5 recorded a weigh in at 131.0 lb.
	cristymoller updated their Food Diary.
	Mauwyi recorded a journal.

AMSEYMOUR's Journal, 01 January 2013

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