AMSEYMOUR's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1536 kcal Fat: 52.32g | Prot: 119.57g | Carb: 160.10g.   Breakfast: Gala Apples, Chinese Style Barbeque Pork, MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Builder's Bar - Chocolate Chip, Mint Chocolates, Grape Tomatoes, Whey smoothie, Bing Cherries, Low Fat Parmesan Ranch Dressing, Caffe Americano (Tall), Natural String Cheese Part Skim, Romaine, Dry Roasted Pistachio Nuts (with Salt Added), Spinach, Bananas, Cream (Half & Half), Almond Cookie, Bananas. more...
on diet The Paleo Diet  

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