AMSEYMOUR's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1536 kcal Fat: 52.32g | Prot: 119.57g | Carb: 160.10g.   Breakfast: Bananas, Spinach, Dry Roasted Pistachio Nuts (with Salt Added), Bing Cherries, Whey smoothie, Mint Chocolates, Builder's Bar - Chocolate Chip, Organic Powdered Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Chinese Style Barbeque Pork, Caffe Americano (Tall), Cream (Half & Half), Grape Tomatoes, Low Fat Parmesan Ranch Dressing, Natural String Cheese Part Skim, Romaine, Bananas, Almond Cookie, Gala Apples. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 143.6 lb.
Jane Robbin supported Tamarah Jo's Journal Entry.
khlight recorded a Weigh In at 178.4 lb.
_Kelly recorded a Journal Entry.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 237.2 lb.
dlbley recorded a Weigh In at 230.4 lb.