AMSEYMOUR's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1536 kcal Fat: 52.32g | Prot: 119.57g | Carb: 160.10g.   Breakfast: Almond Cookie, Cream (Half & Half), Bananas, Bananas, Spinach, Dry Roasted Pistachio Nuts (with Salt Added), Romaine, Natural String Cheese Part Skim, Caffe Americano (Tall), Low Fat Parmesan Ranch Dressing, Bing Cherries, Gala Apples, Whey smoothie, Grape Tomatoes, Mint Chocolates, Chinese Style Barbeque Pork, MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Builder's Bar - Chocolate Chip. more...
on diet The Paleo Diet  

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