AMSEYMOUR's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013

Diet Calendar Entry for 01 January 2013:
1536 kcal Fat: 52.32g | Prot: 119.57g | Carb: 160.10g.   Breakfast: Gala Apples, Mint Chocolates, Builder's Bar - Chocolate Chip, Organic Powdered Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Chinese Style Barbeque Pork, Grape Tomatoes, Whey smoothie, Bing Cherries, Low Fat Parmesan Ranch Dressing, Caffe Americano (Tall), Natural String Cheese Part Skim, Romaine, Dry Roasted Pistachio Nuts (with Salt Added), Spinach, Bananas, Bananas, Cream (Half & Half), Almond Cookie. more...
on diet The Paleo Diet  



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AMSEYMOUR recorded a Weigh In at 199.2 lb.
AMSEYMOUR recorded a Weigh In at 199.6 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.


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