bpow999's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1283 kcal Fat: 46.46g | Prot: 54.88g | Carb: 126.35g.   Breakfast: Cream Substitute (Liquid), English Muffin, Coffee, Spinach, Lobster Ravioli Pasta, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Cap'n Crunch's Crunch Berries. more...
2117 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bpow999's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bpow999's own diet



bpow999's weight history


bpow999's Recent Activity

bpow999's Own Activity

bpow999 recorded a Weigh In at 174.1 lb.
bpow999 recorded a Weigh In at 174.1 lb.
bpow999 recorded a Weigh In at 175.1 lb.

bpow999's Buddies

No recent activity.

Other Member Diet Recent Activity

Tca3k1 recorded a Weigh In at 160.8 lb.
bradyaj1 recorded a Weigh In at 153.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
meohmy125 commented on msbuggirl's Journal Entry.
glen commented on lettygaylor's Journal Entry.
Hambonez supported HCB's Journal Entry.
great grandma b commented on nastaciasmith's Journal Entry.
Ashley Sewards joined challenge Let's continue losing 2 lbs a week!.