bpow999's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1283 kcal Fat: 46.46g | Prot: 54.88g | Carb: 126.35g.   Breakfast: English Muffin, Spinach, Lobster Ravioli Pasta, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Cream Substitute (Liquid). Snacks/Other: Cap'n Crunch's Crunch Berries, 100 Calorie Packs - Sour Cream & Onion. more...
2117 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bpow999's own diet   losing 7.0 lb a week

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