bpow999's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1283 kcal Fat: 46.46g | Prot: 54.88g | Carb: 126.35g.   Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Coffee, English Muffin, Cream Substitute (Liquid), Lobster Ravioli Pasta. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Cap'n Crunch's Crunch Berries. more...
2117 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bpow999's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bpow999's own diet



bpow999's weight history


bpow999's Recent Activity

bpow999's Own Activity

No recent activity.

bpow999's Buddies

No recent activity.

Other Member Diet Recent Activity

VanessaL05 recorded a Weigh In at 151.0 lb.
jmm021 recorded a Weigh In at 127.2 lb.
slrcblack recorded a Weigh In at 170.0 lb.
bwa123 recorded a Weigh In at 144.2 lb.
elgdks recorded a Weigh In at 152.2 lb.
serafano recorded a Weigh In at 269.8 lb.
The Rach recorded a Weigh In at 234.9 lb.
BobMciu recorded a Weigh In at 206.0 lb.