carolrmartins's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
127.2 lb Lost so far: 14.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2470 kcal Fat: 90.72g | Prot: 83.46g | Carb: 258.62g.   Breakfast: Regular Coffee, Leite Semidesnatado, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose, Queijo Minas Frescal Light, Requeijão Cremoso Light, Peito de Chester Defumado , Pão de Castanha do Pará e Quinoa. Lunch: Couscous, Azeite de Oliva Extra Virgem, Raisins, Cherry Tomatoes, Cucumber (with Peel) , Chester Desossado, Champagne, Gelato Al Cioccolato, Coca Cola Zero Lata, Ice Cream Cones (Cake or Wafer Type). Dinner: Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Coca Cola Zero Lata, Raisins, Cucumber (with Peel) , Cherry Tomatoes, Azeite de Oliva Extra Virgem, Couscous, Chester Desossado, Batata Palha. Snacks/Other: Gelatina, Plums, Suplemento Hidroeletrolítico Sabor Romã E Açaí, Copinhos De Chocolate, Amarula. more...
1729 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   gaining 4.1 lb a week

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