carolrmartins's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
127.2 lb Lost so far: 14.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2470 kcal Fat: 90.72g | Prot: 83.46g | Carb: 258.62g.   Breakfast: Leite Semidesnatado, Zero-Cal Gotas Aspartame, Requeijão Cremoso Light, Regular Coffee, Peito de Chester Defumado , Pão de Castanha do Pará e Quinoa, Queijo Minas Frescal Light, Adoçante Em Pó Sucralose. Lunch: Chester Desossado, Couscous, Raisins, Ice Cream Cones (Cake or Wafer Type), Azeite de Oliva Extra Virgem, Gelato Al Cioccolato, Coca Cola Zero Lata, Cucumber (with Peel) , Champagne, Cherry Tomatoes. Dinner: Batata Palha, Couscous, Azeite de Oliva Extra Virgem, Coca Cola Zero Lata, Cherry Tomatoes, Milk Chocolate Miniatures, Cabernet Sauvignon Wine , Cucumber (with Peel) , Raisins, Chester Desossado. Snacks/Other: Suplemento Hidroeletrolítico Sabor Romã E Açaí, Copinhos De Chocolate, Amarula, Gelatina, Plums. more...
1729 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   gaining 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carolrmartins's own diet



carolrmartins's weight history


carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.

carolrmartins's Buddies

No recent activity.

Other Member Diet Recent Activity

Ophale recorded a Weigh In at 200.4 lb.
Lo8i recorded a Weigh In at 141.4 lb.
crabee recorded a Journal Entry and a Weigh In at 131.0 lb.
ChrisComedy supported FullaBella's Journal Entry.
ajh4557 updated their Exercise Diary.
debrafrederick commented on eric78dx's Journal Entry.
C67241 supported Sugar Waffle's Journal Entry.
vettegal recorded a Journal Entry and a Weigh In at 192.0 lb.