carolrmartins's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
127.2 lb Lost so far: 14.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2470 kcal Fat: 90.72g | Prot: 83.46g | Carb: 258.62g.   Breakfast: Regular Coffee, Leite Semidesnatado, Zero-Cal Gotas Aspartame, Requeijão Cremoso Light, Pão de Castanha do Pará e Quinoa, Queijo Minas Frescal Light, Adoçante Em Pó Sucralose, Peito de Chester Defumado . Lunch: Couscous, Chester Desossado, Gelato Al Cioccolato, Azeite de Oliva Extra Virgem, Coca Cola Zero Lata, Cherry Tomatoes, Champagne, Cucumber (with Peel) , Raisins, Ice Cream Cones (Cake or Wafer Type). Dinner: Milk Chocolate Miniatures, Cherry Tomatoes, Batata Palha, Cucumber (with Peel) , Cabernet Sauvignon Wine , Azeite de Oliva Extra Virgem, Coca Cola Zero Lata, Chester Desossado, Couscous, Raisins. Snacks/Other: Gelatina, Copinhos De Chocolate, Suplemento Hidroeletrolítico Sabor Romã E Açaí, Amarula, Plums. more...
1729 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   gaining 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carolrmartins's own diet



carolrmartins's weight history


carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.

carolrmartins's Buddies

No recent activity.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 198.0 lb.
kristyanne3 recorded a Journal Entry.
The Blue Box updated their Food Diary.
chrisatlee recorded a Weigh In at 196.0 lb.
gwenhodgson recorded a Weigh In at 104.0 lb.
sachakay updated their Exercise Diary.
millerm40 supported 2ManyCurves's Journal Entry.
Paul Leonard recorded a Weigh In at 254.8 lb.