carolrmartins's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
127.2 lb Lost so far: 14.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2470 kcal Fat: 90.72g | Prot: 83.46g | Carb: 258.62g.   Breakfast: Regular Coffee, Leite Semidesnatado, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose, Queijo Minas Frescal Light, Requeijão Cremoso Light, Peito de Chester Defumado , Pão de Castanha do Pará e Quinoa. Lunch: Couscous, Azeite de Oliva Extra Virgem, Raisins, Cherry Tomatoes, Cucumber (with Peel) , Chester Desossado, Champagne, Gelato Al Cioccolato, Coca Cola Zero Lata, Ice Cream Cones (Cake or Wafer Type). Dinner: Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Coca Cola Zero Lata, Raisins, Cucumber (with Peel) , Cherry Tomatoes, Azeite de Oliva Extra Virgem, Couscous, Chester Desossado, Batata Palha. Snacks/Other: Gelatina, Plums, Suplemento Hidroeletrolítico Sabor Romã E Açaí, Copinhos De Chocolate, Amarula. more...
1729 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   gaining 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carolrmartins's weight history


carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.

carolrmartins's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported Fractal Moonshine's Weigh In.
warrenwinter commented on their Journal Entry.
echuck recorded a Weigh In at 230.0 lb.
bdmgoggins supported PicklesPickles's Journal Entry.
Phil supported redgirl1974's Journal Entry.
Ledosta recorded a Weigh In at 188.4 lb.
IloveOliverallover replied to Neighborhood Watch's post - Neighborhood Watch Alert.
WKG recorded a Weigh In at 140.6 lb.