Weigh In record (no journal entry) for 31 December 2012
|
148.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
1472 kcal
|
Fat: 55.58g | Prot: 78.52g | Carb: 170.35g.
Breakfast: 2% Fat Milk, Whole Strawberries, Multi Grain Cheerios. Lunch: 100% Natural 9 Grain Bread, Egg Salad. Dinner: Smoked Salmon, Pretzel Crisps - Everything. Snacks/Other: Milk Chocolate M&M's, Gourmet Brown Rice Crisps - Sea Salt, Bobs Sweet Stripes Soft Mint Candy, Clementines, Dark Chocolate Squares. more...
|
|
1882 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FSUJarrett's weight history
|