FSUJarrett's Journal, 21 November 2012

147.8 lb Lost so far: 21.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 36.46g | Prot: 45.59g | Carb: 177.40g.   Breakfast: Chocolate Iced Creme Filled Doughnut, Multi Grain Cheerios, Skim Plus. Lunch: Spiced Pumpkin Soup, Honeydew Melons, Cornbread (Home Recipe), Brownie. Dinner: Dijon Mustard, Smoked Salmon, Multigrain Flax Seeded Flatbread Crackers. Snacks/Other: Pumpkin Pie. more...

1950 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...