Weigh In record (no journal entry) for 31 December 2012
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1289 kcal
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Fat: 32.87g | Prot: 120.72g | Carb: 129.70g.
Breakfast: red mill Muesli, Fat Free Half and Half, chobani 0 french vanilla yogurt. Lunch: mayo, pepperidge farm raisin toast, chicken. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), venison, broccoli. Snacks/Other: red pepper hummus, raw pumpkin seed, cottage cheese low fat. more...
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gaining 1.0 lb a week
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