amc8468's Journal, 03 July 2010

woo hoo!
144.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1228 kcal Fat: 56.66g | Prot: 47.14g | Carb: 131.26g.   Breakfast: walnut, Essential Flax Seed Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, ICBINB Spray, fat free milk, Brown Sugar, steel cut oatmeal. Lunch: orange roughy, beets, olives, romaine, butter, olive oil. Dinner: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, White Corn Tortillas, Romaine Lettuce, Avocados, Tomatoes, Boston Cream Pie Cake, Savoy Pulled Pork (Carnitas), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Cantaloupe Melons. more...
1848 kcal Activities & Exercise: EA Active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amc8468's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

Harry_Savy recorded a Weigh In at 187.4 lb.
ShannonRN recorded a Weigh In at 159.5 lb.
Zandra Moody updated their Food Diary.
Deb_N commented on ClassicRocker's Journal Entry.
WilorJuriya recorded a Weigh In at 143.3 lb.
MeyvischJC recorded a Weigh In at 178.1 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.
maryoliva1 recorded a Weigh In at 122.0 lb.