amc8468's Journal, 03 July 2010

woo hoo!
144.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1228 kcal Fat: 56.66g | Prot: 47.14g | Carb: 131.26g.   Breakfast: fat free milk, Essential Flax Seed Bread, walnut, steel cut oatmeal, Brown Sugar, Deli Select Ultra Thin Oven Roasted Turkey Breast, ICBINB Spray. Lunch: romaine, orange roughy, beets, olive oil, olives, butter. Dinner: Avocados, Romaine Lettuce, Savoy Pulled Pork (Carnitas), White Corn Tortillas, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Boston Cream Pie Cake, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Tomatoes. Snacks/Other: Cantaloupe Melons. more...
1848 kcal Activities & Exercise: EA Active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amc8468's own diet   losing 4.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for amc8468's own diet

amc8468's weight history

amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 155.5 lb.
NodToNothing recorded a Weigh In at 217.5 lb.
Scalewatcher3 commented on Sugar Waffle's Journal Entry.
mindylandry recorded a Weigh In at 169.2 lb.
David 52 updated their Exercise Diary.
Krystal9184 supported ruthless4me's Journal Entry.
fulgorek updated their Food Diary.
ocean gypsy updated their Food Diary.