amc8468's Journal, 03 July 2010

woo hoo!
144.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1228 kcal Fat: 56.66g | Prot: 47.14g | Carb: 131.26g.   Breakfast: walnut, Brown Sugar, fat free milk, ICBINB Spray, Essential Flax Seed Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, steel cut oatmeal. Lunch: romaine, beets, orange roughy, olives, butter, olive oil. Dinner: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, White Corn Tortillas, Avocados, Boston Cream Pie Cake, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Tomatoes, Romaine Lettuce, Savoy Pulled Pork (Carnitas). Snacks/Other: Cantaloupe Melons. more...
1848 kcal Activities & Exercise: EA Active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amc8468's own diet   losing 4.8 lb a week

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