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woo hoo!
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144.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1228 kcal
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Fat: 56.66g | Prot: 47.14g | Carb: 131.26g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, ICBINB Spray, Essential Flax Seed Bread, walnut, Brown Sugar, steel cut oatmeal. Lunch: butter, olive oil, orange roughy, olives, beets, romaine. Dinner: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Avocados, White Corn Tortillas, Savoy Pulled Pork (Carnitas), Tomatoes, Boston Cream Pie Cake, Romaine Lettuce. Snacks/Other: Cantaloupe Melons. more...
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1848 kcal
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Activities & Exercise:
EA Active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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