amc8468's Journal, 03 July 2010

woo hoo!
144.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1228 kcal Fat: 56.66g | Prot: 47.14g | Carb: 131.26g.   Breakfast: walnut, Brown Sugar, Essential Flax Seed Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, steel cut oatmeal, ICBINB Spray, fat free milk. Lunch: orange roughy, butter, olive oil, olives, beets, romaine. Dinner: Avocados, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Romaine Lettuce, White Corn Tortillas, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Savoy Pulled Pork (Carnitas), Boston Cream Pie Cake, Tomatoes. Snacks/Other: Cantaloupe Melons. more...
1848 kcal Activities & Exercise: EA Active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amc8468's own diet   losing 4.8 lb a week

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