Weigh In record (no journal entry) for 01 January 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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815 kcal
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Fat: 18.81g | Prot: 71.30g | Carb: 91.75g.
Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Caesar Vinaigrette with Parmesan Dressing & Marinade, Organic Baby Spring Mix, Salsa Suprema - Medium, All Natural Turkey Burger Lean White Turkey, Medium Pitted Black Olives. Dinner: Whole Green Beans (Canned), Boneless Chicken Breast, Fresh Cut Whole Kernel Corn. Snacks/Other: Non Fat Frozen Yogurt , Orchard Blend Capsules, Garden Blend Capsules. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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