Weigh In record (no journal entry) for 31 December 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2145 kcal
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Fat: 115.45g | Prot: 154.96g | Carb: 93.26g.
Breakfast: Milk (Nonfat). Lunch: Hamburger Buns, Ground Beef. Dinner: Popcorn Chicken, Stuffed Mushrooms, Cocktail Beef Frankfurters, Beef, Veal and Pork Meatballs, California Rolls. Snacks/Other: Dry Roasted Salted Peanuts, Strawberries, Red Table Wine, Skinny Peppermint Mocha (Grande). more...
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3009 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 16.8 lb a week
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