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Off to a good start......
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306.4 lb
Lost so far: 6.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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452 kcal
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Fat: 10.20g | Prot: 10.46g | Carb: 84.23g.
Breakfast: coffee, blueberries, quaker naturel granola ceral oats honey almonds. more...
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losing 12.6 lb a week
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