henhud65's Journal, 31 December 2012

Off to a good start......
306.4 lb Lost so far: 6.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
452 kcal Fat: 10.20g | Prot: 10.46g | Carb: 84.23g.   Breakfast: quaker naturel granola ceral oats honey almonds, blueberries, coffee. more...
on diet Weight Watchers   losing 12.6 lb a week

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