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Well, the holidays are officially over and I gained 3 pounds which is not good but not that bad either as quite a bit of excess took place. So it is time to start keeping track of my food and liquids and use my new Low Sodium cook book. I stocked up with my low sodium snacks yesterday and have no excuse to eat out again for a long time.
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308.2 lb
Lost so far: 4.8 lb.
Still to go: 88.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2012:
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2215 kcal
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Fat: 119.62g | Prot: 69.43g | Carb: 211.47g.
Breakfast: english muffin cranberry. Lunch: swiss cheese, cherry tomatoes, walnuts. Dinner: kool whip, Sugar Free Strawberry Gelatin, healthy choice spagetti and meatballs. Snacks/Other: banana, Cranberry English Muffin, sierra mist natural, avacado, wine, coffee. more...
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gaining 0.9 lb a week
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