Weigh In record (no journal entry) for 31 December 2012
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141.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2187 kcal
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Fat: 52.95g | Prot: 175.03g | Carb: 169.13g.
Breakfast: Sugar, Cream Cheese Spread, Egg White , Fried Egg, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen) , Mack's Flax Sprouted Whole Grain Bread, 2% Fat Milk. Lunch: 腊肠 - 瘦肉加鸡肉, Sweet Potato, Bacon, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Steamed or Boiled Shrimp, Cabernet Sauvignon Wine, Firm Silken Tofu, Steamed Octopus, Steamed or Boiled Squid. Snacks/Other: Fried Rice, Grapefruit (Pink and Red), Cantaloupe Melons, Tangerines (Mandarin Oranges), Red Delicious Apples. more...
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2661 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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zhanghao_1st's weight history
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