Weigh In record (no journal entry) for 03 July 2010
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171.2 lb
Lost so far: 19.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1862 kcal
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Fat: 51.73g | Prot: 97.04g | Carb: 235.06g.
Breakfast: Italian Sweet Creme Creamer, Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: turkey pepperoni, ragu pizza sauce, jewel fat free mozzarella cheese, 8" whole wheat pizza crust. Dinner: portillo's chopped salad, mostaccioli in marinara, Brown's Chicken Thigh. more...
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2560 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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