jharrelljr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1867 * 69%
fat: 99.51g
|
protein: 101.63g
|
carbs: 140.37g
2647*  780
February 2013
Tue 26th: - - 2203* -
December 2012
Sat 29th: 895 * 33%
fat: 34.70g
|
protein: 28.54g
|
carbs: 121.07g
- -
Fri 28th: 1533 * 57%
fat: 53.20g
|
protein: 58.06g
|
carbs: 221.64g
2360*  827
May 2012
Fri 11th: - - 2452* -
September 2011
Mon 19th: 1278 * 47%
fat: 38.03g
|
protein: 78.64g
|
carbs: 181.81g
- -
Sat 10th: 447 * 17%
fat: 13.94g
|
protein: 20.58g
|
carbs: 38.77g
- -
Thu 8th: 1599 * 59%
fat: 64.06g
|
protein: 118.40g
|
carbs: 164.38g
2393*  794
Wed 7th: 1375 * 51%
fat: 47.51g
|
protein: 74.02g
|
carbs: 176.38g
- -
Tue 6th: 816 * 30%
fat: 24.81g
|
protein: 44.90g
|
carbs: 118.87g
- -
Mon 5th: 620 * 23%
fat: 22.00g
|
protein: 10.00g
|
carbs: 92.00g
- -
Sat 3rd: 437 * 16%
fat: 26.94g
|
protein: 25.58g
|
carbs: 25.77g
2295*  1858
Fri 2nd: 1438 * 53%
fat: 57.18g
|
protein: 56.53g
|
carbs: 184.52g
- -
April 2011
Tue 19th: 1445 * 54%
fat: 43.50g
|
protein: 91.00g
|
carbs: 172.50g
- -
Mon 18th: 1425 * 53%
fat: 39.53g
|
protein: 62.67g
|
carbs: 208.38g
- -
Sat 16th: 822 * 30%
fat: 20.01g
|
protein: 38.88g
|
carbs: 123.29g
- -
Fri 15th: 1436 * 53%
fat: 50.97g
|
protein: 79.18g
|
carbs: 170.74g
- -
Thu 14th: 1467 * 54%
fat: 22.25g
|
protein: 95.51g
|
carbs: 211.24g
- -
Wed 13th: 1460 * 54%
fat: 21.50g
|
protein: 112.00g
|
carbs: 214.00g
- -
Tue 12th: 1871 * 69%
fat: 60.46g
|
protein: 72.64g
|
carbs: 264.70g
- -
Mon 11th: 1257 * 47%
fat: 18.25g
|
protein: 82.01g
|
carbs: 201.74g
- -
Sun 10th: 1568 * 58%
fat: 46.45g
|
protein: 78.49g
|
carbs: 216.99g
2483*  915

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