|
i'm trying
|
171.6 lb
Lost so far: 19.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
1331 kcal
|
Fat: 37.08g | Prot: 90.07g | Carb: 181.45g.
Breakfast: Italian Sweet Creme Creamer, Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pasta sauce tomato, basil and onion, Turkey Meatballs Homestyle, 100% Grated Parmesan Cheese, Light Hot Dog Buns, Light & Fit 0% Plus - Strawberry. Dinner: turkey pepperoni, ragu pizza sauce, jewel fat free mozzarella cheese, jennie-o ground turkey. more...
|
|
2321 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jharrelljr's weight history
|