Start Weight:(14 Dec 09) 191.0 lb
Current Weight:(22 Aug 10) 165.0 lb
Goal Weight:170.0 lb
following: jharrelljr's own diet
performance: losing 1.3 lb a week

FatSecret member since: 05 Jun 10

jharrelljr's Weight History

jharrelljr's Latest Member Challenges

  Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress

jharrelljr's Buddies

not sharing weight
jharrelljr has 1 buddy

jharrelljr's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jharrelljr's journal

12 July 2010

My daughter's birthday party was yesterday and I ate 2 cupcakes. Don't worry, I'll drop it!
on diet jharrelljr's own diet  

02 July 2010

i'm trying
on diet jharrelljr's own diet  

jharrelljr's Recent Food & Exercise

jharrelljr's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

jharrelljr's Recent Activity

jharrelljr's Own Activity

No recent activity.

jharrelljr's Buddies

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Other Member Diet Recent Activity

Fast Track 1 recorded a Journal Entry and a Weigh In at 192.0 lb.
ochrepoint recorded a Weigh In at 173.1 lb.
Scalewatcher3 commented on Kevin Homestead's Journal Entry.
philmck commented on Edardj's Journal Entry.
Michael Zurek recorded a Weigh In at 252.0 lb.
lucas moreira monroe commented on RODRIGO13OFICIAL's Journal Entry.
jeffwwill updated their Exercise Diary.
srizvi1 recorded a Weigh In at 166.6 lb.