jharrelljr
Joined June 2010
Posts
28
Following
1
Followers
1
Weight History

Start Weight
191.0 lb
Lost so far: 26.0 lb

Current Weight
165.0 lb
Performance: losing 1.3 lb a week

Goal Weight
170.0 lb
Still to go: 5.0 lb

jharrelljr's Weight History


jharrelljr's Latest Member Challenges

347
  Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress
 
 


Following

LBStephens
on diet
last weighin: steady Steady
   


jharrelljr's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jharrelljr's journal

12 July 2010

My daughter's birthday party was yesterday and I ate 2 cupcakes. Don't worry, I'll drop it!
on diet jharrelljr's own diet  

02 July 2010

i'm trying
on diet jharrelljr's own diet  

jharrelljr's Recent Food & Exercise


jharrelljr's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

jharrelljr's Recent Activity

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Other Member Diet Recent Activity

8Patty recorded a Journal Entry.
nevene recorded a Weight Entry at 135.4 lb.
Elvis2U recorded a Weight Entry at 167.6 lb.
lillyflower97 recorded a Weight Entry at 155.8 lb.
Wally5211 recorded a Weight Entry at 214.1 lb.
roddc recorded a Weight Entry at 229.0 lb.
joeybfat updated their Food Diary.
Amy Minus recorded a Weight Entry at 134.7 lb.