jharrelljr - Member

jharrelljr

Joined June 2010

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Weight History

Start Weight

191.0 lb

Lost so far: 26.0 lb

Current Weight

165.0 lb
Performance: losing 1.3 lb a week

Goal Weight

170.0 lb

Still to go: 5.0 lb

jharrelljr's Weight History

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jharrelljr's Latest Member Challenges

347

Get Off Your Ass

status:	Completed
ended:	23 Jul 10
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Following

	LBStephens
	last weighin: steady

jharrelljr's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g

Three Bean Chili

Very tasty protein packed three bean chili, good for a cold night.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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jharrelljr's Recent Food & Exercise

	1 serving All Natural Mixed Vegetables
	1 serving Gourmet Onion Rolls
	2 servings Lite Mayo
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Running - 7/mph

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jharrelljr's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

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jharrelljr's Weight History

jharrelljr's Latest Member Challenges

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jharrelljr's Cookbook

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