Mdizzles's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
264.5 lb Lost so far: 2.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2283 kcal Fat: 124.80g | Prot: 102.12g | Carb: 139.34g.   Breakfast: Smoky Breakfast Sausage Links, Egg. Lunch: Macaroni, Green Snap Beans, Chili. Dinner: Cooked Sauerkraut, Baked Potato (Peel Eaten), Original Bratwurst. Snacks/Other: Premium Roast Coffee (Large), Cream (Half & Half), Canadian Whiskey. more...
on diet Mdizzles's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mdizzles's own diet



Mdizzles's weight history


Mdizzles's Recent Activity

Mdizzles's Own Activity

No recent activity.

Mdizzles's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 commented on merrylake gal's Journal Entry.
Treasure Box recorded a Weigh In at 202.4 lb.
MichelleAustin recorded a Weigh In at 298.0 lb.
ireetheq recorded a Weigh In at 204.5 lb.
Donny Barker updated their Food Diary.
loupiriano recorded a Weigh In at 237.0 lb.
patlove369 recorded a Weigh In at 181.9 lb.
verrygeri recorded a Weigh In at 225.0 lb.