Mdizzles's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
264.5 lb Lost so far: 2.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2283 kcal Fat: 124.80g | Prot: 102.12g | Carb: 139.34g.   Breakfast: Egg, Smoky Breakfast Sausage Links. Lunch: Chili, Green Snap Beans, Macaroni. Dinner: Original Bratwurst, Cooked Sauerkraut, Baked Potato (Peel Eaten). Snacks/Other: Premium Roast Coffee (Large), Cream (Half & Half), Canadian Whiskey. more...
on diet Mdizzles's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mdizzles's weight history


Mdizzles's Recent Activity

Mdizzles's Own Activity

No recent activity.

Mdizzles's Buddies

No recent activity.

Other Member Diet Recent Activity

sholbi commented on Deep-Indigo's Journal Entry.
Becca P supported At It Again 2015's Weigh In.
erikahollister commented on Las Vegas Linda's Journal Entry.
GustaMtz commented on their Journal Entry.
Marg72 recorded a Weigh In at 163.8 lb.
At It Again 2015 updated their Food Diary.
tonymcdevitt recorded a Journal Entry and a Weigh In at 209.0 lb.
reampen recorded a Weigh In at 148.0 lb.