Weigh In record (no journal entry) for 31 December 2012
|
264.5 lb
Lost so far: 2.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
2283 kcal
|
Fat: 124.80g | Prot: 102.12g | Carb: 139.34g.
Breakfast: Smoky Breakfast Sausage Links, Egg. Lunch: Macaroni, Green Snap Beans, Chili. Dinner: Baked Potato (Peel Eaten), Cooked Sauerkraut, Original Bratwurst. Snacks/Other: Canadian Whiskey, Cream (Half & Half), Premium Roast Coffee (Large). more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdizzles's weight history
|