Mdizzles's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
264.5 lb Lost so far: 2.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2283 kcal Fat: 124.80g | Prot: 102.12g | Carb: 139.34g.   Breakfast: Smoky Breakfast Sausage Links, Egg. Lunch: Green Snap Beans, Chili, Macaroni. Dinner: Baked Potato (Peel Eaten), Cooked Sauerkraut, Original Bratwurst. Snacks/Other: Cream (Half & Half), Premium Roast Coffee (Large), Canadian Whiskey. more...
on diet Mdizzles's own diet   losing 17.5 lb a week

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