Mdizzles's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
267.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 December 2012:
3361 kcal Fat: 221.11g | Prot: 156.60g | Carb: 308.49g.   Breakfast: Egg, Lower Sodium Bacon. Lunch: Ham Sandwich with Spread, Kosher Dill Pickle Halves. Dinner: McAlister's Club Sandwich, Macaroni and Cheese. Snacks/Other: Butter Lover's Popcorn, Butter Lover's Popcorn, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
on diet Mdizzles's own diet  

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