Mdizzles's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
4629 kcal Fat: 218.83g | Prot: 201.30g | Carb: 455.31g.   Breakfast: Maple Syrup, Plain Pancakes, Fresh Pork Sausage, Hash Brown (from Fresh), Egg. Lunch: Mayonnaise, 12" Subway Club, Chipotle Southwest Sauce, Harvest Cheddar (Package). Dinner: Pork Lo Mein. Snacks/Other: Chicken Nuggets (10). more...
on diet Mdizzles's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mdizzles's own diet



Mdizzles's weight history


Mdizzles's Recent Activity

Mdizzles's Own Activity

No recent activity.

Mdizzles's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H updated their Food Diary.
Beasley57 recorded a Weigh In at 173.0 lb.
poohle commented on their Journal Entry.
CausticallyKindVegan recorded a Weigh In at 208.0 lb.
TheFireman recorded a Weigh In at 220.0 lb.
tahaboukhari recorded a Weigh In at 152.1 lb.
marksmith176 recorded a Weigh In at 189.0 lb.
stevecampbell recorded a Weigh In at 243.0 lb.