Mdizzles's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
4629 kcal Fat: 218.83g | Prot: 201.30g | Carb: 455.31g.   Breakfast: Maple Syrup, Plain Pancakes, Hash Brown (from Fresh), Fresh Pork Sausage, Egg. Lunch: 12" Subway Club, Mayonnaise, Harvest Cheddar (Package), Chipotle Southwest Sauce. Dinner: Pork Lo Mein. Snacks/Other: Chicken Nuggets (10). more...
on diet Mdizzles's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mdizzles's own diet



Mdizzles's weight history


Mdizzles's Recent Activity

Mdizzles's Own Activity

No recent activity.

Mdizzles's Buddies

No recent activity.

Other Member Diet Recent Activity

postermann recorded a Weigh In at 261.0 lb.
Rosi leite updated their Food Diary.
lvx3 recorded a Weigh In at 194.0 lb.
Sanguah recorded a Weigh In at 116.8 lb.
sproe supported HCB's Journal Entry.
Keddie recorded a Journal Entry and a Weigh In at 310.0 lb.
Tyler May recorded a Weigh In at 211.0 lb.
Marty70 recorded a Journal Entry.