Mdizzles's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
4629 kcal Fat: 218.83g | Prot: 201.30g | Carb: 455.31g.   Breakfast: Maple Syrup, Egg, Plain Pancakes, Fresh Pork Sausage, Hash Brown (from Fresh). Lunch: 12" Subway Club, Mayonnaise, Harvest Cheddar (Package), Chipotle Southwest Sauce. Dinner: Pork Lo Mein. Snacks/Other: Chicken Nuggets (10). more...
on diet Mdizzles's own diet   losing 3.2 lb a week



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