Mdizzles's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
4629 kcal Fat: 218.83g | Prot: 201.30g | Carb: 455.31g.   Breakfast: Egg, Fresh Pork Sausage, Hash Brown (from Fresh), Plain Pancakes, Maple Syrup. Lunch: 12" Subway Club, Chipotle Southwest Sauce, Mayonnaise, Harvest Cheddar (Package). Dinner: Pork Lo Mein. Snacks/Other: Chicken Nuggets (10). more...
on diet Mdizzles's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mdizzles's weight history


Mdizzles's Recent Activity

Mdizzles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
Cwti21 supported brookofmirkwood's Journal Entry.
Dal Jones recorded a Weight Entry at 145.0 lb.
Nidoqueen updated their Food Diary.
jengetfit123 supported LSG417's Journal Entry.
Taurielfan commented on Keilin_4's Journal Entry.
jt1anglais updated their Exercise Diary.
twookie supported mars2kids's Journal Entry.