Mdizzles's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
4629 kcal Fat: 218.83g | Prot: 201.30g | Carb: 455.31g.   Breakfast: Egg, Fresh Pork Sausage, Hash Brown (from Fresh), Plain Pancakes, Maple Syrup. Lunch: 12" Subway Club, Chipotle Southwest Sauce, Mayonnaise, Harvest Cheddar (Package). Dinner: Pork Lo Mein. Snacks/Other: Chicken Nuggets (10). more...
on diet Mdizzles's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mdizzles's own diet



Mdizzles's weight history


Mdizzles's Recent Activity

Mdizzles's Own Activity

No recent activity.

Mdizzles's Buddies

No recent activity.

Other Member Diet Recent Activity

KielW updated their Food Diary.
John10251 supported DianneGardner's Journal Entry.
carmen1098 recorded a Journal Entry.
88elizabethcady88 updated their Food Diary.
Deadeye92 updated their Food Diary.
makaylastowers recorded a Weigh In at 183.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
philmck commented on smartygirlCA's Journal Entry.