Mdizzles's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
4629 kcal Fat: 218.83g | Prot: 201.30g | Carb: 455.31g.   Breakfast: Egg, Fresh Pork Sausage, Hash Brown (from Fresh), Plain Pancakes, Maple Syrup. Lunch: 12" Subway Club, Chipotle Southwest Sauce, Mayonnaise, Harvest Cheddar (Package). Dinner: Pork Lo Mein. Snacks/Other: Chicken Nuggets (10). more...
on diet Mdizzles's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mdizzles's weight history


Mdizzles's Recent Activity

Mdizzles's Own Activity

No recent activity.

Mdizzles's Buddies

No recent activity.

Other Member Diet Recent Activity

Beanie60 recorded a Weight Entry at 143.5 lb.
Kramer83 recorded a Weight Entry at 261.0 lb.
LC55 recorded a Weight Entry at 122.4 lb.
swin recorded a Weight Entry at 183.6 lb.
CassandraWolfe updated their Food Diary.
loveshope26 supported thethe's Journal Entry.
rick09 supported Draglist's Journal Entry.
maxjustile supported Daniel McClain's Journal Entry.