Mdizzles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 49 * 2%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
February 2013
Mon 4th: 407 * 18%
fat: 33.94g
|
protein: 21.58g
|
carbs: 1.77g
- -
January 2013
Mon 28th: 480 * 21%
fat: 38.91g
|
protein: 27.87g
|
carbs: 2.16g
- -
Sun 27th: 2648 * 115%
fat: 130.22g
|
protein: 116.90g
|
carbs: 248.38g
- -
Sat 26th: 692 * 30%
fat: 53.38g
|
protein: 46.38g
|
carbs: 2.54g
- -
Fri 25th: 2605 * 113%
fat: 138.33g
|
protein: 199.64g
|
carbs: 129.09g
- -
Thu 24th: 2731 * 119%
fat: 167.64g
|
protein: 146.88g
|
carbs: 152.73g
- -
Wed 23rd: 2614 * 114%
fat: 152.53g
|
protein: 204.82g
|
carbs: 67.99g
- -
Tue 22nd: 2441 * 106%
fat: 137.20g
|
protein: 174.97g
|
carbs: 126.44g
- -
Mon 21st: 2456 * 107%
fat: 109.92g
|
protein: 154.10g
|
carbs: 191.00g
- -
Sun 20th: 3497 * 152%
fat: 189.67g
|
protein: 137.48g
|
carbs: 299.82g
- -
Sat 19th: 1718 * 75%
fat: 86.50g
|
protein: 78.22g
|
carbs: 169.00g
- -
Fri 18th: 2904 * 126%
fat: 163.31g
|
protein: 208.52g
|
carbs: 101.16g
- -
Thu 17th: 3737 * 162%
fat: 222.00g
|
protein: 234.38g
|
carbs: 201.02g
- -
Wed 16th: 2423 * 105%
fat: 146.90g
|
protein: 116.43g
|
carbs: 243.50g
- -
Tue 15th: 1816 * 79%
fat: 101.61g
|
protein: 135.82g
|
carbs: 187.80g
- -
Mon 14th: 2578 * 112%
fat: 116.63g
|
protein: 139.52g
|
carbs: 242.39g
- -
Sun 13th: 2076 * 90%
fat: 110.05g
|
protein: 98.51g
|
carbs: 185.52g
- -
Sat 12th: 4629 * 201%
fat: 218.83g
|
protein: 201.30g
|
carbs: 455.31g
- -
Fri 11th: 3275 * 142%
fat: 211.73g
|
protein: 185.75g
|
carbs: 154.22g
- -

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