Pdover's Journal, 31 December 2012

40.8. Workout with J. Don't over eat at wedding.
157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1184 kcal Fat: 44.56g | Prot: 69.10g | Carb: 135.02g.   Breakfast: Baby Spinach, Egg, Cheddar Cheese , Onions , Coffee, Bananas . Lunch: Onions , Broccoli , Macaroni, Spinach and Garlic Chicken Sausage, Cheddar Cheese . Snacks/Other: Yogurt Honey Peanut, Bite Size Cookies. more...
2164 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

laetitia alberts recorded a Weight Entry at 127.6 lb.
sumitkumar recorded a Weight Entry at 216.0 lb.
kylez28 recorded a Weight Entry at 196.6 lb.
jennykay256 recorded a Weight Entry at 190.9 lb.
palafornia recorded a Weight Entry at 220.8 lb.
Granmawig1 recorded a Journal Entry.
Rtandler recorded a Weight Entry at 255.2 lb.
Roma_dk updated their Food Diary.