Pdover's Journal, 31 December 2012

40.8. Workout with J. Don't over eat at wedding.
157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1184 kcal Fat: 44.56g | Prot: 69.10g | Carb: 135.02g.   Breakfast: Baby Spinach, Egg, Cheddar Cheese , Onions , Coffee, Bananas . Lunch: Onions , Broccoli , Macaroni, Spinach and Garlic Chicken Sausage, Cheddar Cheese . Snacks/Other: Yogurt Honey Peanut, Bite Size Cookies. more...
2164 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



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