Pdover's Journal, 31 December 2012

40.8. Workout with J. Don't over eat at wedding.
157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1184 kcal Fat: 44.56g | Prot: 69.10g | Carb: 135.02g.   Breakfast: Egg, Coffee, Cheddar Cheese , Onions , Bananas , Baby Spinach. Lunch: Spinach and Garlic Chicken Sausage, Broccoli , Onions , Cheddar Cheese , Macaroni. Snacks/Other: Yogurt Honey Peanut, Bite Size Cookies. more...
2164 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
satinos recorded a Weigh In at 233.7 lb.
niewielka_ recorded a Weigh In at 109.6 lb.
julieange supported maelynpeacock's Journal Entry.
fent888 updated their Exercise Diary.
lifestyle3 and KaelaM are now buddies.
Fleksnes recorded a Weigh In at 192.2 lb.