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Fat. 10 g. 90/meal
Carb. 30g. 120/meal
Protein. 25g. 100/meal
5 meals. 50c/fat
150c/carb
100c/protein
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157.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1184 kcal
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Fat: 44.56g | Prot: 69.10g | Carb: 135.02g.
Breakfast: Bananas , Coffee, Onions , Cheddar Cheese , Egg, Baby Spinach. Lunch: Cheddar Cheese , Spinach and Garlic Chicken Sausage, Macaroni, Broccoli , Onions . Snacks/Other: Bite Size Cookies, Yogurt Honey Peanut. more...
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2164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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