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A123451999's Exercise Diary

Time spent Cals
24 hrs 2642
Activity & Exercise 7 hrs, 45 mins 1405
3 hrs
356
2 hrs
221
1 hr
126
1 hr
198
30 mins
455
15 mins
49
Sleep/Rest 16 hrs, 15 mins 1237
6 hrs
427
Resting
10 hrs, 15 mins
810
This is some of my exercise.
Following: A123451999's own diet.

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A123451999's Food Diary

31 December 2012

Fat: 155.38g | Prot: 236.01g | Carb: 327.95g.   Breakfast:  Batch 2 Protein Bars, protein bar. Lunch:  protein bar. Dinner:  Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Hoagie Rolls, Hoagie Rolls, Hoagie Rolls, Honey Smokehouse Barbecue Sauce, Honey Smokehouse Barbecue Sauce, Honey Smokehouse Barbecue Sauce. Snacks/Other:  Black Label Scotch Whisky, Peanuts.
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