Weigh In record (no journal entry) for 31 December 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1505 kcal
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Fat: 45.50g | Prot: 123.20g | Carb: 152.00g.
Breakfast: Chicken Nuggets (4 Count), Multigrain Oatmeal, Mixed Fruit Blend, Roasted Nut Topping. Lunch: (Smart Ones). Dinner: Chili (Large), Saltine Crackers, Hot Chili Seasoning Packet. Snacks/Other: Chili Sauce, Cocktail Shrimp, Italian Style Turkey Meatballs. more...
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2484 kcal
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Activities & Exercise:
Running - 7/mph - 1 minute, Stretching (yoga) - 15 minutes, Boxing - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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