Slim76's Exercise Diary

Time spent Cals
24 hrs 2482
Activity & Exercise 56 mins 478
30 mins
225
15 mins
56
10 mins
180
1 min
17
Sleep/Rest 23 hrs, 4 mins 2004
8 hrs
648
Resting
15 hrs, 4 mins
1356
This is some of my exercise.
Following: Slim76's own diet.

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Slim76's Food Diary

31 December 2012

Fat: 45.50g | Prot: 123.20g | Carb: 152.00g.   Breakfast:  Roasted Nut Topping, Mixed Fruit Blend, Multigrain Oatmeal, Chicken Nuggets (4 Count). Lunch:  (Smart Ones). Dinner:  Hot Chili Seasoning Packet, Saltine Crackers, Chili (Large). Snacks/Other:  Italian Style Turkey Meatballs, Cocktail Shrimp, Chili Sauce.