happymomofseven 's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
142.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1191 kcal Fat: 58.06g | Prot: 57.69g | Carb: 110.76g.   Breakfast: pizza. Dinner: spaghetti, ground beef, green beans, olive oil, broccolli. Snacks/Other: black tea. more...
2583 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cerobit recorded a Journal Entry.
dmeseke recorded a Weight Entry at 200.0 lb.
Artur8576 submitted a diet Tip.
azumydori recorded a Weight Entry at 137.6 lb.
SCWmom recorded a Journal Entry and a Weight Entry at 249.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cherik1 supported Lisa Hahn's Journal Entry.
GogglesPaesano updated their Food Diary.