happymomofseven 's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
142.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1191 kcal Fat: 58.06g | Prot: 57.69g | Carb: 110.76g.   Breakfast: pizza. Dinner: spaghetti, ground beef, green beans, olive oil, broccolli. Snacks/Other: black tea. more...
2583 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.8 lb a week

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