happymomofseven 's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
142.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1191 kcal Fat: 58.06g | Prot: 57.69g | Carb: 110.76g.   Breakfast: pizza. Dinner: green beans, olive oil, broccolli, spaghetti, ground beef. Snacks/Other: black tea. more...
2583 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

happymomofseven recorded a Weigh In at 148.0 lb.
happymomofseven recorded a Weigh In at 145.0 lb.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
sunsetmom5 recorded a Weigh In at 225.0 lb.
Jessie_B added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
angela75 recorded a Weigh In at 160.3 lb.
FullaBella commented on kclab's Journal Entry.
Pbeidel recorded a Weigh In at 136.6 lb.
H2low recorded a Weigh In at 124.0 lb.
ClassicRocker recorded a Journal Entry.