happymomofseven 's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
142.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1191 kcal Fat: 58.06g | Prot: 57.69g | Carb: 110.76g.   Breakfast: pizza. Dinner: spaghetti, ground beef, green beans, olive oil, broccolli. Snacks/Other: black tea. more...
2583 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

mohammedellithy recorded a Weight Entry at 288.8 lb.
deniseshipley recorded a Weight Entry at 212.0 lb.
Wellness with Peg recorded a Weight Entry at 176.0 lb.
Sally Forest recorded a Journal Entry.
Joe-man updated their Food Diary.
Rguarino commented on their Journal Entry.
angierusu1963 recorded a Weight Entry at 102.0 lb.
ellen vanderberg updated their Food Diary.