happymomofseven 's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
142.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1191 kcal Fat: 58.06g | Prot: 57.69g | Carb: 110.76g.   Breakfast: pizza. Dinner: spaghetti, ground beef, green beans, olive oil, broccolli. Snacks/Other: black tea. more...
2583 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 commented on Moknows's Journal Entry.
Martiy82 commented on Moknows's Journal Entry.
FistWing recorded a Journal Entry.
mylahxandermom supported indipants's Journal Entry.
Fritzy 22 supported LSG417's Journal Entry.
um_autaviah supported Dbulls's Journal Entry.
Klynn82 supported indipants's Journal Entry.
SquirrelB supported Steven Anthony's Journal Entry.