Weigh In record (no journal entry) for 11 January 2013
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1315 kcal
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Fat: 62.32g | Prot: 54.62g | Carb: 136.49g.
Breakfast: waffle. Lunch: Cheddar Cheese, crackers. Dinner: pizza. Snacks/Other: tea with milk. more...
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losing 1.3 lb a week
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happymomofseven 's weight history
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