happymomofseven 's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
140.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1315 kcal Fat: 62.32g | Prot: 54.62g | Carb: 136.49g.   Breakfast: waffle. Lunch: crackers, Cheddar Cheese. Dinner: pizza. Snacks/Other: tea with milk. more...
on diet happymomofseven 's own diet   losing 1.3 lb a week

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Melanie19370 recorded a Journal Entry.
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sally ladyyahingoyahingo joined challenge The ultimate 12 Week LCHF diet.
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