mf76130's Journal, 31 December 2012

21.6%

192.2 lb Lost so far: 21.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 99.43g | Prot: 127.62g | Carb: 353.61g.   Breakfast: Malzbier. Lunch: Pommes Frites (aus Tiefkühlware), Double Cheeseburger, Cheeseburger, Big Mac. Dinner: Coca-Cola (Bottle), Rindergulasch, Weißer Instant-Reis, Hühnchen. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 14 hours and 55 minutes, Stretching (yoga) - 5 minutes. more...