mf76130's Journal, 30 December 2012

21.6%

193.3 lb Lost so far: 20.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 71.04g | Prot: 42.73g | Carb: 214.89g.   Breakfast: Tomaten, Gebackene Bohnen, Leberkäse. Lunch: Energy Drink (Can), Marillenknödel. Dinner: Früchtepunch (Alkoholisch), Biscuit, Hüttenkäse. more...

2942 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...