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Community > Members > mf76130 > Diet Calendar > 31 December 2012

mf76130's Exercise Diary, 31 December 2012

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 date:

Total Calories: 2284kcal
This is some of my exercise.
Following: mf76130's own diet.

Activity & Exercise Time spent Burned
  Sleeping 14 hours and 55 minutes 1229kcal
  Resting 8 hours 732kcal
  Walking (moderate) - 3/mph 1 hour 302kcal
  Stretching (yoga) 5 minutes 19kcal


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mf76130's Journal

31 December 2012

21.6%
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mf76130's Food Diary

31 December 2012

Fat: 99.43g | Prot: 127.62g | Carb: 353.61g.   Breakfast: Malzbier. Lunch: Big Mac, Cheeseburger, Double Cheeseburger, Pommes Frites (aus Tiefkühlware). Dinner: Coca-Cola (Bottle), Hühnchen, Rindergulasch, Weißer Instant-Reis.
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