Weigh In record (no journal entry) for 30 December 2012
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197.2 lb
Lost so far: 2.5 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1990 kcal
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Fat: 108.61g | Prot: 56.11g | Carb: 204.47g.
Breakfast: smoked salmon. Lunch: sour cream cake, fudge, ban and jerry's . Dinner: ice cream, goldfish crackers, Mongolian Egg Rolls. more...
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losing 0.3 lb a week
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