jcon1980's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
218.6 lb Lost so far: 20.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.
on diet jcon1980's own diet   gaining 1.5 lb a week

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jcon1980 recorded a Weigh In at 246.4 lb.
jcon1980 recorded a Weigh In at 244.6 lb.
jcon1980 recorded a Weigh In at 246.6 lb.
jcon1980 recorded a Weigh In at 242.0 lb.

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peggysue09 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
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jmagic recorded a Weigh In at 173.4 lb.
Stephenboyd recorded a Weigh In at 186.0 lb.
Lil_Red_Bird27 updated their Food Diary.
ray foster recorded a Weigh In at 251.4 lb.