jcon1980's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
219.8 lb Lost so far: 19.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
on diet jcon1980's own diet   gaining 0.4 lb a week

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jcon1980 recorded a Weight Entry at 217.6 lb.
jcon1980 recorded a Journal Entry and a Weight Entry at 219.4 lb.
jcon1980 supported jekruns's Journal Entry.

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