andre.mud's Journal, 30 December 2012

176.8 lb Lost so far: 17.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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679 kcal

Fat: 21.66g | Prot: 17.09g | Carb: 114.60g.   Breakfast: Tomato Soup, Apples, Pears, Whole Wheat Bread, Pindakaas. more...

3091 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...