andre.mud's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.8 lb Lost so far: 17.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1197 kcal Fat: 42.67g | Prot: 36.47g | Carb: 173.21g.   Breakfast: Tomato Soup, Whole Wheat Bread, Turkse Pizza. Lunch: Egg. Snacks/Other: Stroopwafel. more...
on diet andre.mud's own diet   steady weight

   Support   


Other Related Links

Members



andre.mud's weight history


andre.mud's Recent Activity

andre.mud's Own Activity

No recent activity.

andre.mud's Buddies

No recent activity.

Other Member Diet Recent Activity

cj1986 recorded a Weight Entry at 235.7 lb.
alena_hudishka commented on Anastasya_1405's Weight Entry.
Ronel Loock recorded a Weight Entry at 218.7 lb.
Pitjano recorded a Weight Entry at 247.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jumppakuikelo recorded a Weight Entry at 189.4 lb.
temych44 recorded a Weight Entry at 172.8 lb.
Diablo360x replied to Draglist's post - New research marries LCHF and CICO. Fascinating.