andre.mud's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.8 lb Lost so far: 17.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1197 kcal Fat: 42.67g | Prot: 36.47g | Carb: 173.21g.   Breakfast: Turkse Pizza, Tomato Soup, Whole Wheat Bread. Lunch: Egg. Snacks/Other: Stroopwafel. more...
on diet andre.mud's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andre.mud's own diet



andre.mud's weight history


andre.mud's Recent Activity

andre.mud's Own Activity

andre.mud recorded a Weigh In at 185.2 lb.

andre.mud's Buddies

No recent activity.

Other Member Diet Recent Activity

Lamia ali recorded a Weigh In at 182.8 lb.
Lestrang updated their Food Diary.
Kayola recorded a Weigh In at 176.0 lb.
Desco recorded a Weigh In at 231.5 lb.
LO-Carb Karen supported gmartineau's Journal Entry.
gob8689 recorded a Weigh In at 146.0 lb.
Deere Man supported teskandar's Journal Entry.
soonsoonsoon commented on their Weigh In.