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andre.mud's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1197 kcal
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Fat: 42.67g | Prot: 36.47g | Carb: 173.21g.
Breakfast: Whole Wheat Bread, Tomato Soup, Turkse Pizza. Lunch: Egg. Snacks/Other: Stroopwafel. more...
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