andre.mud's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.8 lb Lost so far: 17.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1197 kcal Fat: 42.67g | Prot: 36.47g | Carb: 173.21g.   Breakfast: Whole Wheat Bread, Tomato Soup, Turkse Pizza. Lunch: Egg. Snacks/Other: Stroopwafel. more...
on diet andre.mud's own diet  

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