andre.mud's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.8 lb Lost so far: 17.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1197 kcal Fat: 42.67g | Prot: 36.47g | Carb: 173.21g.   Breakfast: Tomato Soup, Whole Wheat Bread, Turkse Pizza. Lunch: Egg. Snacks/Other: Stroopwafel. more...
on diet andre.mud's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andre.mud's weight history


andre.mud's Recent Activity

andre.mud's Own Activity

No recent activity.

andre.mud's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported pattychaney's Journal Entry.
northernmusician commented on their Journal Entry.
walt16mx recorded a Weigh In at 202.0 lb.
anthonylewallen recorded a Journal Entry.
warrenwinter commented on northernmusician's Journal Entry.
LadyinDenim commented on their Weigh In.
rhago32 recorded a Weigh In at 293.8 lb.
rheacastro recorded a Weigh In at 132.0 lb.