andre.mud's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.8 lb Lost so far: 17.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1197 kcal Fat: 42.67g | Prot: 36.47g | Carb: 173.21g.   Breakfast: Whole Wheat Bread, Tomato Soup, Turkse Pizza. Lunch: Egg. Snacks/Other: Stroopwafel. more...
on diet andre.mud's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andre.mud's own diet



andre.mud's weight history


andre.mud's Recent Activity

andre.mud's Own Activity

No recent activity.

andre.mud's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor rated their Italian Hummus recipe.
yduj57 supported wholefoodnut's Journal Entry.
punkie1959 updated their Food Diary.
eucke recorded a Weigh In at 236.0 lb.
bigbassbrent updated their Exercise Diary.
Darkshark recorded a Weigh In at 278.0 lb.
bigdinok recorded a Weigh In at 189.8 lb.
aunttrudy recorded a Weigh In at 155.0 lb.