andre.mud's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.8 lb Lost so far: 17.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1197 kcal Fat: 42.67g | Prot: 36.47g | Carb: 173.21g.   Breakfast: Tomato Soup, Whole Wheat Bread, Turkse Pizza. Lunch: Egg. Snacks/Other: Stroopwafel. more...
on diet andre.mud's own diet   steady weight

   Support   


Other Related Links

Members



andre.mud's weight history


andre.mud's Recent Activity

andre.mud's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight commented on nicolefredrickson's Weight Entry.
newnbetter supported mandabananaba's Journal Entry.
OnMyWhey commented on Carolina2926's Journal Entry.
Draglist commented on mandabananaba's Journal Entry.
Jipper500 updated their Food Diary.
PNWkayak recorded a Weight Entry at 303.6 lb.
nicolefredrickson recorded a Weight Entry at 150.4 lb.
KenP02 recorded a Weight Entry at 170.0 lb.