andre.mud's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.8 lb Lost so far: 17.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1197 kcal Fat: 42.67g | Prot: 36.47g | Carb: 173.21g.   Breakfast: Tomato Soup, Whole Wheat Bread, Turkse Pizza. Lunch: Egg. Snacks/Other: Stroopwafel. more...
on diet andre.mud's own diet   steady weight

   Support   


Other Related Links

Members



andre.mud's weight history


andre.mud's Recent Activity

andre.mud's Own Activity

No recent activity.

andre.mud's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC commented on HCB's Journal Entry.
Dwight March commented on RiverRes's Journal Entry.
Jen1950 recorded a Weight Entry at 146.2 lb.
Mama Isabella commented on Deborahg382's Journal Entry.
billtech66 recorded a Journal Entry and a Weight Entry at 151.9 lb.
The Troll recorded a Journal Entry.
mrt2100 updated their Exercise Diary.
IamLinny commented on Mspoppa's Journal Entry.