Frekkuls's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

159.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

259 kcal

Fat: 14.28g | Prot: 4.70g | Carb: 30.43g. Breakfast: Almond Butter, Banana Bread. more...

1817 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Frekkuls's own diet gaining 0.5 lb a week


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Frekkuls's weight history

	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 164.0 lb.
	recorded a journal and a weigh in at 165.0 lb.

No recent activity.

	amyward323 recorded a weigh in at 131.8 lb.
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	renee1222 recorded a weigh in at 166.4 lb.
	Cruising recorded a weigh in at 263.5 lb.
	krispi2013 recorded a journal.
	marabella recorded a weigh in at 191.0 lb.
	joeyukon recorded a weigh in at 250.0 lb.
	Kp5132 recorded a weigh in at 144.4 lb.