Frekkuls's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
159.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
259 kcal Fat: 14.28g | Prot: 4.70g | Carb: 30.43g.   Breakfast: Banana Bread, Almond Butter. more...
1817 kcal Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   losing 1.8 lb a week



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lulievalentina recorded a Weigh In at 178.6 lb.
Talelia recorded a Journal Entry and a Weigh In at 150.8 lb.
SjF60 supported notelaine's Journal Entry.
Ferry Fan commented on Hyannisgal's Journal Entry.
Rob Carr recorded a Weigh In at 403.0 lb.
deedeerun supported sngglebnny's Journal Entry.
brandygirl123 supported thundertj's Weigh In.
sonnymac recorded a Journal Entry and a Weigh In at 183.6 lb.