Frekkuls's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
159.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
259 kcal Fat: 14.28g | Prot: 4.70g | Carb: 30.43g.   Breakfast: Banana Bread, Almond Butter. more...
1817 kcal Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   losing 1.8 lb a week

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donald vernonmiller ii recorded a Weight Entry at 227.0 lb.
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