Weigh In record (no journal entry) for 30 December 2012
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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853 kcal
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Fat: 26.29g | Prot: 50.66g | Carb: 110.12g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Asparagus. more...
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losing 14.0 lb a week
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