Shannonroberta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 808 * 60%
fat: 8.50g
|
protein: 37.78g
|
carbs: 165.26g
- -
January 2015
Mon 12th: 527 * 39%
fat: 14.42g
|
protein: 18.13g
|
carbs: 85.21g
- -
August 2014
Thu 14th: 568 42%
fat: 31.18g
|
protein: 17.33g
|
carbs: 55.94g
- -
Tue 12th: 768 * 57%
fat: 35.62g
|
protein: 67.22g
|
carbs: 28.22g
2403*  1635
Mon 11th: 315 * 23%
fat: 17.25g
|
protein: 8.44g
|
carbs: 32.45g
- -
Fri 8th: 475 * 35%
fat: 30.46g
|
protein: 27.59g
|
carbs: 21.71g
2494*  2019
July 2014
Sun 6th: 254 * 19%
fat: 5.66g
|
protein: 6.93g
|
carbs: 49.81g
- -
April 2014
Sun 13th: 1221 * 90%
fat: 37.35g
|
protein: 131.87g
|
carbs: 84.33g
- -
Wed 9th: 633 * 47%
fat: 16.75g
|
protein: 47.34g
|
carbs: 73.57g
- -
March 2014
Thu 13th: 1355 * 100%
fat: 68.93g
|
protein: 29.91g
|
carbs: 184.83g
- -
Thu 6th: 643 * 47%
fat: 58.93g
|
protein: 8.04g
|
carbs: 34.29g
- -
Sun 2nd: 942 * 70%
fat: 5.34g
|
protein: 24.52g
|
carbs: 225.98g
- -
February 2014
Fri 28th: 511 * 38%
fat: 3.27g
|
protein: 12.98g
|
carbs: 122.57g
- -
Thu 27th: 440 * 32%
fat: 3.04g
|
protein: 12.62g
|
carbs: 103.52g
- -
January 2014
Fri 17th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
September 2013
Mon 30th: 310 * 23%
fat: 17.00g
|
protein: 7.00g
|
carbs: 36.00g
- -
Thu 26th: 240 * 18%
fat: 14.00g
|
protein: 7.00g
|
carbs: 24.00g
- -
Tue 24th: 270 * 20%
fat: 21.00g
|
protein: 15.00g
|
carbs: 0.00g
- -
Sat 21st: 120 * 9%
fat: 3.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Fri 20th: 1513 * 112%
fat: 89.39g
|
protein: 63.93g
|
carbs: 111.91g
- -

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