Weigh In record (no journal entry) for 29 December 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1236 kcal
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Fat: 39.43g | Prot: 67.16g | Carb: 160.52g.
Breakfast: Double Chocolate Muffin. Lunch: Asparagus, Swedish Meatballs with Pasta. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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losing 8.4 lb a week
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